CREATE YOUR CUSTOM WORKOUT Create custom workouts with our new workout generator. The Practice Facility Basketball Workout Generator Build your custom workout routine TPF • Generator 1. Player 2. Preferences 3. Focus 4. Plan 5. Custom Workout Player Details Name Age Position Point Guard (1) Shooting Guard (2) Small Forward (3) Power Forward (4) Center (5) Playing Experience New (0-6 months) 1-2 years 3-5 years 6+ years Skill level Beginner Intermediate Advanced Elite Skill level used to scale reps, intensity, and complexity Primary Development Focus Auto (based on age + position) Shooting Reps Ball-Control Finishing in the Paint Creating Off The Dribble Defensive Conditioning Strength & Endurance Reset Next Workout Preferences Duration (minutes) 10 20 30 45 60 90 Frequency One-time 1x/week 2x/week 3x/week 4x/week 5x/week Workout format Solo Partner Teammates # of players (if teammates) Intensity Low Moderate High Equipment Hoop Standard Ball Weighted Ball Cones/Chairs Timer Helps choose appropriate variations. Premium Tip: Start with a realistic workout length you can hit 4–5 days per week. Consistency beats intensity every time. Interested in booking a Trainer? Click here and we will contact you to discuss options. Name: Email: Phone: Submit Back Next Skill Focus Choose your focuses. The builder allocates time + drill difficulty automatically. Shooting Reps Form, catch & shoot, off-dribble Ball-Control Control, change of pace, combo Finishing in the Paint Rim reads, touch, contact Creating Off The Dribble Moves, separation, reads Defensive Conditioning Slides, closeouts, angles Strength & Endurance Game-speed intervals Development Emphasis Technical Skill Work (learn the skill) Tactical Skill Application (apply the skill) Technical and Tactical (combination) Premium Tip: Pick 1–2 primary skills and work them every day for at least 10 focused minutes. Small, high-quality daily reps beat long, sporadic workouts. Interested in booking a Trainer? Click here and we will contact you to discuss options. Name: Email: Phone: Submit Back Next Plan Options Include a weekly plan when frequency is 1x/week or more? Yes No Weekly plan = sessions A/B/C with progression. One-time = single session. Goal context (optional) Balanced development Tryouts prep In-season maintenance Off-season growth Return from minor injury (light) Premium Tip: Log your workouts, track what felt challenging, and review weekly. Tiny adjustments based on feedback are where big breakthroughs happen. Interested in booking a Trainer? Click here and we will contact you to discuss options. Name: Email: Phone: Submit Back Generate Workout Your Output Copy Print Download Share Regenerate Note: This builder uses AI to curate a drill library and training programs based on your selections. Back Start Over
