Week 5 Foundation Challenge

Make
The Right Play.

This week is all about passing and passing accuracy. Learn to hit your target, deliver crisp chest and bounce passes, and make the right pass while moving with your teammates.

Your Week 5 Foundation
0 of 5 Challenges Complete
Five Days. Better Teammates.

Pass. Move. Play Together.

Start by hitting your target with accurate chest and bounce passes. Then add pivots, moving targets, passing decisions, and the Playmaker Test. Every day challenges your accuracy a little more.

3 Rounds × 20 Passes

Learn to step, aim, pass and catch with control. Use a partner or a safe wall target.

  1. 10 chest passes with a step toward the target.
  2. 10 bounce passes that reach the target at waist height.
  3. Show your hands and catch with two hands.
  4. Switch your lead foot each round.
  5. Repeat for 3 rounds.
🔥 Level UpUse a smaller target and alternate chest and bounce passes without warning.
30 Total Passes

Connect Week 1 footwork to Week 5 passing. Your feet create a passing lane.

  1. Start in triple threat.
  2. Front pivot to face your target, then make a chest pass.
  3. Reverse pivot to face your target, then make a bounce pass.
  4. Do 15 passes pivoting to the right and 15 to the left.
  5. Keep your pivot foot planted until the pass leaves your hands.
🔥 Level UpHave a partner call FRONT or REVERSE after you catch; react and pass accurately.
4 Rounds × 8 Reps

The play does not end after your pass. Find open space and get ready again.

  1. Pass to your partner.
  2. Cut or shuffle 3–5 steps to a new open spot.
  3. Show your hands and call BALL!
  4. Receive the return pass in a balanced stance.
  5. Complete 8 reps per round, changing direction.
🔥 Level UpAdd a give-and-go: pass, cut past a marker, catch on the move, and finish with a controlled stop.
24 Decision Reps

A great passer sees where the defender is and chooses the right play.

  1. Set two targets or have two partners ready.
  2. Start in triple threat with a parent acting as a guided defender.
  3. If the defender blocks the high passing lane, use a bounce pass.
  4. If the defender blocks the low passing lane, use a chest pass.
  5. Complete 12 reads to each side.
🔥 Level UpHave the defender change position after your pivot. Make the read before you release the ball.
2 × 60-Second Rounds

YOU vs. YOU. Count clean passing sequences, not just fast ones.

  1. Pass to a partner or wall target.
  2. Move to a second marked spot and receive the ball.
  3. Pivot and complete a different pass (chest or bounce).
  4. Move back to the starting spot. That is 1 clean sequence.
  5. Count sequences in 60 seconds, rest 60 seconds, then try again.
Enter both scores to see your result.
🔥 Level UpHave a parent call CHEST or BOUNCE at random. Only count accurate passes and balanced catches.
Week 5 Complete! 🏀You put in the work. Be ready to show your coach how you make the right play.
🔥 Foundation II Bonus

The Playmaker Combo

Bring together footwork, passing and movement in one advanced sequence.

Catch → Pivot → Pass → Cut → Catch → Make A Read

10 reps cutting right + 10 cutting left. Have a partner signal CHEST or BOUNCE on the final pass.

🎮 Play With Your Family

Pass & Dash

Grab a partner and set up three passing spots. Work together to keep the ball moving while you change positions.

HOW TO PLAY

+1 point for 5 accurate passes in a row.
+1 BONUS if both players move after every pass.
+1 BONUS if you call for the ball and show your hands.

First team to 5 points wins.
THE SECRET: See your teammate, make the pass, and move into space.
Next Saturday

Show Your Coach.

Come back ready to pass accurately, catch under control and move to open space.

See → Step → Pass → Move → Catch
Complete the week → Earn your Passing Badge 🏀